We know sometimes a couple can’t commit to a 10-week series, so we offer a labor and birth workshop inspired by our Mind to Body reconnection. In this 1 day 6 hours of class time. We go over all the essentials and teach you everything you will need to know. This is also great for last-minute couples or anyone past 26 weeks. We also offer private sessions.
The Focus is on...
- Pain management techniques for each stage of labor and birth
- Breathing techniques
- Training for your birth partner
- In-depth understanding of all stages of labor and what to do
- Most effective/comfortable positions for labor and birth
- Birth plan
- How to communicate with your birth team/HCP
- Variations and unexpected situations
- After care for mother and baby